This course teaches how to read nutrition labels, the categories of foodstuffs, cooking (new things), grocery shopping tips for healthy eating, and common myths and definitions about each topic.
Course Take-a-Ways
- Be more confident in your ability to make healthy choices.
- Be able to discern healthy foods from foods promoted as healthy.
- Be able to take control of your health from your own kitchen.
MYE Instructor: Octavia "Doc Oc" Jones